Fitness Video Library

Please get cleared by your medical doctor to perform physical activity prior to participating in these classes

Fitness for Lymphatic Health (Chair Practice)

Fitness for Lymphatic Health (Floor Practice)

Low Impact Cardio (Chair Practice)

Low Impact Cardio

Upper Body Resistance

Lower Body Strengthening and Resistance

Pilates with Gladys (Part 1)

Pilates with Gladys (Part 2)